As many of you who follow my blog know, I’ve worked a lot in restaurants. And to me, they are a great analogy for life. Today as I was pondering what to write about, it occurred to me that we often complain that things didn’t turn out the way we wanted them to. But did …
Often, people ask me what coaching is.Rather than answer that question myself, I’d like to quote a client, who spent just ONE hour with me:“I’ve been in therapy for a while, and it’s become an essential part of how I go through life. With therapy you learn that you can’t get that much out of …
That’s what came to me during my meditation this morning. So much for empty mind! But I find that sometimes during meditation, even when I do have thoughts, I don’t attach to them like I would otherwise. I simply notice them, make a sort of “mental note” during my meditation and return to that thought …
Photo Credit: www.fserpent.com Remember when you were a kid and got bored (as usual) and went to bug your mom with “I’m bored. There’s nothing to do!” My mom always used to say the same thing. “Go play make believe.” It worked every time! At least for me…I got to be Batman. My poor brother …
